Baba Ramdev Yoga ExercisesDVD VCD BOOKS Info..
|
![]() |
Home >>Yoga for KidneyYoga for KidneyThe kidneys are positioned in the back of body at the height of the floating ribs. Excessive contraction in back portion will affect the kidney area and sometimes it causes pain. Dhanurasana and Gurudasana both are very beneficial for one suffering from any kind of kidney-associated problems or any urinary problems. DhanurasanaDhanurasana exactly means a bow pose. Sanskrit means of bow is Dhanush. The real pose of dhanurasana seems like an archer's bow. This asana not only increases flexibility of spine but it is also extremely good for all types of kidney problems. Dhanurasana basically involve muscles of groins, belly, spine, shoulders, chest and neck. This asana increases flexibility of almost whole body.Steps:
GurudasanaIn Sanskrit Guruda means kidney. So the name self suggested that gurudasana is for kidney and it is very beneficial for one suffering from kidney-associated troubles and also helpful in many urinary problems.Steps:
|