Baba Ramdev Yoga Exercises

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Yoga for Depression

When someone use the word "depression" that time that word is not exactly stand for feeling disappointed or depressed, or broken-hearted. In day-to-day life there are many normal moods of depression that each person experiences from time to time. Clinical depression is a constant sadness, discouragment, and sometimes-complete disturbed state of mind that extremely lowers the quality of life. If untreated, sometime it can result to suicide also. Doctor’s treatment is concentrated on drugs (medicines) and sometimes psychotherapy, to raise their patients' frame of mind. Yoga is best treatment for Depression.

Yoga for depression is relaxing technique, which can help in treatment of depression. Meditation and yogasans can help in finding the basic cause of depression. Actually the feeling that one cannot handle is depression. Yogasans and meditation tones the nervous system, increase blood circulation, encourage concentration, and charge your mind and body. Yoga not only help in lifting out of depression but it also calm restless mind and connect mind with an inner source of joy.

Yoga Asanas recommended for depression:
  • Sun salutation
  • Bow pose
  • Corpse pose
  • Maha mudra
  • Plow pose
  • Shoulder stand
  • Vajrasana (Sitting on the Heels)
In case of depression one start feeling tense and low, possibly breathing will become very low and constricted. Shallow breathing can raise an emotional imbalance. Breathing exercise known as ujjayi pranayama is beneficial in that situation of depression.

Meditation for depression helps to reduce stress and give chance to spend time with your self. It has health benefits like it reduces level of stress and nervousness and also is diminish heart diseases significantly. Meditation takes us to the basis of pleasure, which actually is our own peace of mind. If we can meditate with a silent mind, we will find out a surprising source of happiness inside our own self.