Menopause is stage of life when there is a permanent end of menstruation. It happens with women in age of 45 to 55. It is an important time for a woman, as it symbols the end of her reproductive phase. Lots of women suffer from menopausal disorder at this period. At time of menopause disorder women suffer from some unpleasant experiences like night sweats, hot flushes, anxiety, touchiness, headache, palpitation, and sleeplessness, lack of feeling, hopelessness, dizziness and reduced sexual interest. However menopausal disorder is a natural trend, its signs can be changes from one person to another. But it can be treated by using natural and home remedies. Some effective home remedies for Menopausal disorder treatment, include
- Take one tsp carrot seeds and soak it in one glass of cow's milk for around 10 to 15 minutes. After that strain the milk and remove the seeds. Drink this milk daily once.
- Indian spikenard is also very beneficial and effective in menopausal disorder treatment. Have it in a dose of 2 grams daily.
- Beet juice is extremely advantageous for the treatment of menopause disorder of women. Extract the fresh beetroot juice and drink this juice three times in a day but in small amount, about 60 to 90 ml, at a time.
- Liquorice is a useful home remedy to lessen menopausal disorders. Have about a tsp of liquorice powder daily.
- Daily exercising helps in reducing the menopausal disorder and it also solve the disorder to some extent.
- Female suffering from menopausal disorder must increase the consumption of vitamin D rich food in their daily diet, such as bread, beef, eggs, cheese, milk and breakfast cereal. Other than this diet should contain fruits, vegetables, sprouted seeds, nuts, alfalfa, cabbage, soybeans and olive oil. All of them give relief from menopausal disorder.
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