What is Yoga

Ulcerative colitis is an inflammatory bowel disorder, due to that constant inflammation started in digestive region or path. It happens generally in the rectum and large intestine (colon). Ulcerative Colitis is a permanent disease that is irregular and flash up in brief periods. Symptoms of ulcerative colitis may comprise: Bloody diarrhoea, Abdominal pain, Feeling of pressure, Rectal bleeding, Abdominal cramping and pain, Inability to have a bowel movement although the push for to do so, Weight loss. Sometime it may also occur exterior the gut and contain eye inflammation, joint pain, skin rashes and scratch, and mouth ulcers.

Yoga can help Ulcerative colitis sufferers because it supports breathing control, muscle control and relaxation. Yoga may cutback stress and anxiety, which is also very essential. There are many stomach stretching poses of yoga like Cat-Cow Stretch, Cobra Pose, Twisting Prayer Lunge, Boat Pose, Bridge pose, Forward bend pose Plank Pose, Chair Pose, Side Plank Pose, and Eagle Pose that all helps you in stretching and toning the muscles of the stomach. These muscles support the lining of the digestive organs, and helps to prevention the stomach cramps. Some basic yoga for ulcerative colitis is given below:

Forward bend fold pose

Easily part both your feet and stand straight on floor.
Now curve your torso over, towards the bottom. Whenever you can experience a pressure is building up on your hamstrings and knees, softly turn the knees to release it.
Now with your hands, hold your elbows off the reverse arms.
Hold this pose for a minute and then slowly get back to the standing pose.

Bridge pose

Lie down straight on the ground and bend your knees to position your feet on the ground.
Now position your both palms on the ground with your arms resting beside your chest. Now take a deep breath and raise your hips.
Stretch your body to the extent that you can in this position.
Be in this posture for a few seconds, and then breathe out while coming back to the relaxing position.