Yoga All In One For Dummies 6 Books In 1 by Sherri Baptiste, Georg Feuerstein, Larry Payne |
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Description :
Yoga has been bringing health and peace of mind to millions of people for five millennia. Yoga All-In-One For Dummies is more comprehensive and content-heavy than anything else on the market. Its a complete compendium, the best of the best content in clear, concise For Dummies style.
Featuring:
• Yoga For Dummies, 3rd Edition
• Power Yoga For Dummies
• Yoga With Weights For Dummies
• Meditation For Dummies, 3rd Edition
• Stretching For Dummies
• Mind, Body Fitness For Dummies and/or Mindfulness For Dummies
Contents
Introduction
Book I: Getting Started with Yoga Principles
Chapter 1: Yoga 101: Building a Foundation
Chapter 2: Yoga and the Mind-Body Connection
Chapter 3: Preparing for a Fruitful Yoga Practice
Book II: Basic Yoga Techniques and Postures
Chapter 1: The Fundamentals of Yogic Breathing
Chapter 2: Please Be Seated
Chapter 3: Standing Tall
Chapter 4: Steady as a Tree: Mastering Balance
Chapter 5: Absolutely Abs
Chapter 6: Looking at the World Upside-Down: Safe Inversion Postures
Chapter 7: Classic Bending Floor Postures
Chapter 8: Several Twists on the Yoga Twist
Chapter 9: Dynamic Postures: The Rejuvenation Sequence and Sun Salutation
Chapter 10: Basic Preparation, Compensation, and Rest Poses
Book III: Yoga for Life
Chapter 1: A Recommended Beginners Routine for Men and Women
Chapter 2: Yoga for Kids and Teens
Chapter 3: Its Never Too Late: Yoga for Midlifers and Older Adults
Book IV: Powering Your Way to Fitness: Power Yoga
Chapter 1: Key Principles of Power Yoga
Chapter 2: Preparing with Powerful Warm-Ups
Chapter 3: Taking a Walk in the Park: A Minimum Power Routine
Chapter 4: Following Buddhas Way: A Moderate Power Routine
Chapter 5: Staying Young: Power Yoga for Seniors
Book V: Yoga-ing Your Way to a Toned Body: Yoga with Weights
Chapter 1: Introducing Yoga with Weights
Chapter 2: Warming Up for Your Yoga with Weights Workout
Chapter 3: From Head to Toe: The Balanced Workout
Chapter 4: Waking Up Your Mind and Body: The Energy Workout
Chapter 5: Exercises for Seniors
Book VI: Ancient Practices in the Modern World: Hot Trends in Yoga
Chapter 1: Partnering Up for Yoga
Chapter 2: Yoga against the Wall
Chapter 3: Yoga off the Mat, in the Heat, and outside the Box
Book VII: Meditation, Mindfulness, and Letting Go of Stress
Chapter 1: How Your Mind Stresses You Out and What You Can Do about It
Chapter 2: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress
Chapter 3: Getting Acquainted with Meditation
Chapter 4: Mindfulness Meditation: Awareness of the Here and Now
Chapter 5: Meditating with Challenging Emotions
Chapter 6: Cultivating Spirituality
ISBN : 9788126555178
Publisher : Wiley India Pvt.ltd
Binding : Paper Back
Published Year: 2015
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| Price : |
US$ 22.68 US$ 17.01 (Inclusive of shipping charges for worldwide shipment within 4 to 5 days from warehouse)
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